We are a husband and wife team of fully insured & registered exercise professionals providing personal training from a private and exclusive studio / gym in a town outskirts location, fully kitted out with the latest exercise equipment.
- We are passionate about health and exercise.
- We want to work with people of all ages and all athletic abilities.
- We aim to treat each client as an individual and provide an innovative, unique, motivational and enjoyable program tailored to each person’s desired level of strength, flexibility, performance and appearance.
- We aspire to develop peak health and optimum fitness and well-being using the latest principles, techniques and equipment in a fun and friendly environment.
- Interval Training / HIIT / Crossfit
- Functional Training
- Olympic lifting and powerlifting
- Running Technique Coaching & Programming
- Running / Cycling / Triathlon specific Strength & Conditioning
- Advanced Gait Analysis for Injury and Performance
- Boxing Training & Fitness
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Please check out our prices for a full list of our services and charges.