We are a husband and wife team of fully insured & registered exercise professionals providing personal training from a private and exclusive studio / gym in a town outskirts location, fully kitted out with the latest exercise equipment.

• We are passionate about health and exercise.
• We want to work with people of all ages and all athletic abilities.
• We aim to treat each client as an individual and provide an innovative, unique, motivational and enjoyable program tailored to each person’s desired level of strength, flexibility, performance and appearance.
• We aspire to develop peak health and optimum fitness and well-being using the latest principles, techniques and equipment in a fun and friendly environment.

• • • • • Interval Training / HIIT / Crossfit / Hyrox
        • Functional Training
        • Olympic lifting and power-lifting
        • Running  / Triathlon Coaching & Programming
        • Running / Cycling / Triathlon specific Strength & Conditioning
        • Advanced Gait Analysis for Injury and Performance
        • VO2Max  / Basal Metabolic Rate Testing (at Strive)
        • Boxing Training & Fitness

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Please check out our prices for a full list of our services and charges.